Sport massage is the first training in all the disciplines.
A good performance can be obtained with direct training, but also with a good care of one’s own muscular and skeletal system. The most important phases of sport massage are before the performance, to release the muscular fibers and reduce psychological stress; after the performance, when cooling down it’s fundamental; during the performance, a fast massage to permit a fast recovery.
This kind of massage is advised also to people who don’t practice sport activity and have postural problems due to daily routine, which require a treatment to rebalance body and mind and release the catabolites.
English, Spanish, French