Ayurveda

Abhyanga is a part of the Traditional Indian Medicine and it comprehends several techniques with different goals for every Dosha (the personal constitution): Vata, Pitta and Kapha. It produces a sensation of deep relaxation and total regeneration.
This technique is based on different maneuvers and the use of specific hot oils: the word “Abhyanga” actually means “oil spillage”. In this video tutorial we'll learn the basic techniques.
This massage can be done on the floor or on the Dhroni table, both with hands (also with more than one practitioner at one time) and with feet for a heavier treatment.
Abhyanga is part of Panchakarma, the five actions to purify the individual, following the Indian tradition.

Duration: 1 hour and 30 minutes
Inner booklet: 24 pages
Author: Luca Lingua
Language: Italian (subtitled)
Subtitles: English, Spanish, French

In every ancient culture, heat is considered as a tool to maintain oneself healthy. Our thoughts can go to the thermal complex of the ancient Rome, or to the Turkish baths, or to the Finnish sauna or to the Russian banya.
Svedana is the parallel of these techniques as seen by the Ayurvedic tradition. This video tutorial will show the characteristic use of small hot packages filled with therapeutic substances, the “pinda”, which will heat the unhealthy body with the purpose to make it sweat, and therefore purify it.
The substances contained inside the pinda (powders, herbs or rice) have special properties, which are absorbed by the body during the treatment and provide special benefits to it.

Duration: 1 hours and 20 minutes
Inner booklet: 28 pages
Author: Luca Lingua
Language: Italian (subtitled)
Subtitles: English, Spanish, French

Every woman dreams a clean and smoothy skin. After a shower, or even better after a scrub during a Hamam, we feel extremely clean and purified. If we add to the cleaning action some substances which help to resolve some dysfunctions as bad smells, heaviness, apathy, then we are practicing one of the most ancient treatments of the ayurvedic tradition: herbal powder massage.
This video tutorials shows two different techniques: Udvartanam, or the classical herbal powder treatment, and Ubatan, or the “massage of spouses”.

Duration: 1 hour and 15 minutes
Inner booklet: 24 pages
Author: Luca Lingua
Language: Italian (subtitled)
Subtitles: English, Spanish, French